Pills Just Don't Cut It

I received a bunch of SPAM this morning. And typical of Monday mornings I received a bunch of diet related SPAM - a pill for this and a pill for that. One in particular was for Fucoslim flat stomach pill. I think that was the name - I delete stuff from my SPAM folder right away.

If you want to lose weight or reshape your body, a pill might work a little in the short term, but it is not going to solve your problem. The first thing you have to do is fix your head! You have to get inspired and motivated!

Are you having health problems? Is your extra weight causing you to have joint problems? I know a lot of people who are over weight who have terrible problems with their knees. What is the problem that you are trying to solve and how badly do you want to solve it?

Jon Benson writes about role modeling and how you can speed up your rate of progress by learning from those that have already achieved what you want to achieve.

This has worked well for me. I have read works from Jon Benson, Tom Venuto, Matt Furey, and Pavel Tsatsouline, and have applied their expertise into my workout and nutrition regimen. My progress has been much faster than if I left it to my own resources.

Now is the time to take action. Even if you are over 40, you can lose fat, build muscle, and drastically improve the quality of your life.